Being aware of portion sizes helps prevent overeating at meals.
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View entertainment →Request • Professional • My boss • Text Message • Standard English • Super short (one-liner)

Master portion sizes to keep your appetite in check and your waistline in line.
Request • Sweet • My mom • Classic Tweet • Standard English • Super short (one-liner)

Remember, Mom: A little less on the plate can mean a lot more room for dessert!
Request • Sarcastic • My friends • Meme • Standard English • Super short (one-liner)

"Who knew eating less could actually mean eating less?"
Request • Funny • Everyone • Fortune Cookie • Standard English • Super short (one-liner) • hashtags

"Portion control: because your plate isn't an all-you-can-eat buffet. #MindfulEating #HealthyHabits #PortionControl"
Request • Formal • The internet • Fake News Headline • Standard English • Super short (one-liner)

"Mindful Measuring: Tiny Portions Tame Titanic Appetites!"
Request • Casual • My followers • Motivational Poster • Standard English • Super short (one-liner)

"Size matters—on your plate, not just in life!"